Responsibility 責任
The first step to healing is to take responsibility for my life. I do not get to choose what happens to me; however, I do have the ability to choose how I respond.
療癒的第一步就是向自己的生命負責。對於發生在我身上的事，我無從選擇；但我有能力去選擇，用什麼態度去回應它
The first step to healing is to take responsibility for my life. I do not get to choose what happens to me; however, I do have the ability to choose how I respond.
療癒的第一步就是向自己的生命負責。對於發生在我身上的事，我無從選擇；但我有能力去選擇，用什麼態度去回應它
Feel 感受
If I want to heal, it is essential for me to feel. I am safe in my heart, feeling relaxed.
如果我要進入療癒的狀態，我一定要能先覺察到，我的內心是平安的，我的感受是放鬆的。
If I want to heal, it is essential for me to feel. I am safe in my heart, feeling relaxed.
如果我要進入療癒的狀態，我一定要能先覺察到，我的內心是平安的，我的感受是放鬆的。
Understanding 了解
The healing of my will begins with the acceptance of what I have internalized, denied, or disconnected from. Before I get to where I am going, I have to be okay with where I am. Even when life is uncomfortable, this is the starting point.
自我意志療癒的開始，在於重新接受那些原先我已經內化、 排斥、或是斷了連繫的事物。在我朝向新的目標前進之前， 我必須先肯定目前的我。即使生命正處在困頓不舒服的低潮，我仍然知道這是我新生的起點。
The healing of my will begins with the acceptance of what I have internalized, denied, or disconnected from. Before I get to where I am going, I have to be okay with where I am. Even when life is uncomfortable, this is the starting point.
自我意志療癒的開始，在於重新接受那些原先我已經內化、 排斥、或是斷了連繫的事物。在我朝向新的目標前進之前， 我必須先肯定目前的我。即使生命正處在困頓不舒服的低潮，我仍然知道這是我新生的起點。
Healing 療癒
Every single cell in my body - and each and every relationship in my life - is designed to heal, regenerate, and be whole.
我知道我身上的每一個細胞，以及我生命中所經歷的種種人際關係，都是被安排來協療癒我自己、重建我自己，成為一個完整的自我
Every single cell in my body - and each and every relationship in my life - is designed to heal, regenerate, and be whole.
我知道我身上的每一個細胞，以及我生命中所經歷的種種人際關係，都是被安排來協療癒我自己、重建我自己，成為一個完整的自我
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